3 Fat Chicks on a Diet Ideal Protein

The Ideal Protein diet is a medically designed, 4-phase program that focuses on two key components: weight loss and healthy lifestyle education. Ideal Protein is the only weight loss program that uses this safe and effective four-step approach clinically proven to melt away fat and keep it off.

Benefits of the Ideal Protein Diet

Ideal Protein does more than just help you lose weight. This unique medically developed, sensible weight loss protocol promotes fat loss while supporting muscle mass so you look slim and toned when you reach your target weight. Weight loss can improve your overall well-being. You will be healthier, have more energy, feel more confident, and enhance your mood.

The only thing better than losing weight quickly is keeping it off forever. Ideal Protein provides education for post-diet weight management. You will receive one-on-one weight loss coaching from qualified professionals, even after you have stopped using Ideal Protein products.

The four phases of Ideal Protein

The Ideal Protein diet has four phases. The first two stages of the four-phase Ideal Protein program focus on setting weight loss goals and working towards those goals. The final two steps center on stabilizing and maintaining a healthy weight forever.

Phase 1

The first phase focuses solely on weight loss. You will remain in the first phase until you reach 80% of your weight loss goal. During this first phase, you can enjoy three Ideal Protein food products per day in combination with four cups of certain vegetables, as much lettuce as you like, and 5 to 7 ounces of lean animal protein.

Phase 2

During Phase 2, you can replace a lunch or dinner packet with about three-quarters of a cup of lean, white meat or fish. Stay in this phase until you reach your weight goal.

Phase 3

The third phase introduces whole grains at breakfast and dairy products every other day.

Phase 4

Phase 4 focuses on keeping the weight off through education and healthy lifestyle choices.

The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn — very much like the North American diet — causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance.

Choose your favorite Ideal Protein products

Eating right is easy with Ideal Protein products. You can choose from the plan's delicious lineup of drinks, breakfasts and entrées, desserts, puddings, jelly, and much, much more. Your whole family will be tempted to eat the entrées, which include choices like Spaghetti Bolognese Mix for pasta lovers and Vegetable Chili Mix.

Ready-to-Serve foods, like BBQ Ridge chips and Chocolate Soy Puffs, make eating right fast and easy. Meal Replacement drinks come in vanilla, strawberry, and chocolate flavors to satisfy your hunger and your sweet tooth.

Continued support keeps the weight from coming back

After you reach your weight goals in Phases 1 and 2, you will receive continued support in phases three and four to keep that weight from returning. In these educational phases, you will learn:

• How your body burns fat
• The relationship between insulin and weight gain
• The best foods for healthy weight management
• How to combine and time your consumption of carbohydrates, fats, and proteins

3 Fat Chicks on a Diet Ideal Protein

Source: https://www.genesislifestylemedicine.com/medical-weight-loss/ideal-protein-diet/

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